Ok...when I do embryonic breathing, I seat myself comfortable, then work through my body to make certain I am relaxed, and began to cycle myself into the deep breathing aspect of the training. Then, I begin to feel the field around me, and I consciously turn it clockwise. The field is spherical with cone-shaped "vortexes" at the top and bottom, through which I pull in earth energy from below and heaven energy from above. I pull the earth energy to the entry point of the heaven energy, and the heaven energy to the in point of the earth energy. When these two come together, I extend the golden center at my solar plexus to layer itself with the other two. I then draw up lightning from the base of my spine to fill the spheres to saturation point. At this point, I condense them, drawing them back to my solar plexus region and I compress until they ignite.

For moving meditation, I am now combining gates breathing and bone breathing in an effort to "cleanse" my bones and remove the stagnant energy found there. I do this by pacing, then regulating my breath. As I walk, the energy comes in through the selected gates, and begins penetrating either my fingers or my toes, depending on my starting point. I go through the bones thoroughly, taking my time and flushing the area with high-intensity energy. Some areas appear to be caked with crud, some with sludge, and highly stagnant areas that I have previously dammed energy into are extremely tarry and take a considerable amount of time and concentration to "burn" through. The crud areas flake off in chunks as circulation is restored, the sludge areas cook away, and the tarry areas burn. There is a fine mist that is released as the energy is freed, and an odor. The "tarry" areas take such an exceeding amount of energy to cleanse that it gets uncomfortable, but massage by another is sufficient to remedy this situation. Cleaned areas leave the bone feeling extremely flexible and much less resistant to flow.