good going L...

I still cannot see a real difference between what you described and several other exercises I know, but what the h...
we'll get it out some where

it's afact in all kinds of training that at the end of the day it are the smallest details that make the real difference
the claims that the Tridaya site makes and the promotional thing around it make it an easy target to ridicule
but if it works for you... great!!!
maybe we can learn something here too...

Chief108

__________________

“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka