| I wonīt comment on the egg test any further, it has been explained already. Speaking Qi gong here, i know of two examples that work with holding the breath - one is an advanced neigung in Taiji taught by master Song, Zhijian (i own a very good book by him... excellent information and deep insight), One Qi Gong set with holding the breath and "hardening" the lower abdomen is one I practice daily , One set I learned from WKK involves stretching and holding the breath, the beginning of the Lohan hands...
I donīt do egg tricks, but all the time i practice regularly, my health is excellent, i can concentrate better, move better...
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Erschrickstu gern /
Keyn Fechten lern.
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