Shaolin Shi, could you share some of your experiences with the Shaolin methods you mentioned earlier You don`t have to go in detail, but just some of the basics. It s very interesting to find out if they are similar in some way to Tridaya and use the same method (more or less) as these inner power breathing.

As far as I know, it seems like these Tenaga Dalam exercises from Silat originates from Yoga. Anyone here with some experience in Yoga who can share some light on this subject

Are there by any chance some Pentjak Silat practitionaires here at Dragon`s List It would be very interesting to hear from some of them what their view is on Tenaga Dalam or inner power in Silat.