Those above recipes are taken ver batem from the Kumo JiuJitsu website. They are actually pretty good recipes, One is very similar to the recipe I use which was given to me by my Master when i opened my school. "Since you will have your own students you will need to know how to make Jow". Most Dit Da Jow recipes are pretty gaurded from school to school and a working knowledge of Chinese herbs and TCM is of great benifit.