dude, 2 things u need to change...
1. diet
2. exercise routine.
30-40 minutes of daily running who told you to do that... u want best option...
do 10 X 100 m sprints, then increase time and distance...
dude I m kind a biased to my routines...
this used to my running routine
http://www.lifestyledecision.com/Hea...structure.html
my get fit routine
http://www.lifestyledecision.com/Hea...s/routine.html
I used Running routine in the evening and Get Fit routine in the mornings...
Diet is kind a hard to describe in one post here... but I'll write something about diet too Ok
-TkdWarrior-