“	Originally Posted By: tkdwarrior dude, 2 things u need to change... 30-40 minutes of daily running who told you to do that... u want best option... do 10 X 100 m sprints, then increase time and distance... dude I m kind a biased to my routines... -TkdWarrior-	”

boxers run long distance like that, and since i kickbox it seemed the likely answer. also i tought that sprinting was considered plyometric adn thereofr should only be done 1-2 times a week.

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