Thread: How often do YOU work out?
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Old February 1st, 2005, 04:39 PM
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fuzzy30 fuzzy30 is offline
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AltMagic
Qigong, ChiKung or what ever you call it needs to be done atleast twice a day to get the most out of it. I try to get in 3-4 a day. But if I do it too close to bedtime, I never get to sleep.
Jeff(fuzzy30)
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