Hey thanks for the replies :]

“	BTW when you say "i think it may have harmed me" what are youtalking about? Headaches, dizzyness, can't get it up anymore?	”

well afterward i couldnt go to sleep because my body was shaking and twitching and i had a lot of pressure in my head. It has gone away since then but there are times where i feel kinda wierd still. I figured that playing basketball, stretching, and yoga seem to help though. But are there anyways to undue wrong qigong is what i am wondering.

“	So, to be precise: How do you think it harmed you? What was your traumatic experience?	”

Well the experience was just the overflow of an ongoing problem with my family(gangs, aids worries, no structure with family, trying to find my mom a house and get her life straight, drugs, on top of some other crap). My brother flipped out and we almost wrecked the car and he totally lost it and i couldnt find any words to say to calm him or make him feel ok. Anyway, It is too much to explain here and i dont want to turn this into a psychiatrist post or whatever. But i went home that evening feeling quite shattered and unbalanced so i figured some qigong might help and i think it did otherwise.

hey Necronos, in wong keiw kits book he mentions doing standing meditation after lifting sky. In your opinion would you think it ok to try the meditation even without instruction from a master or teacher? just wonderin what you think of that.
Does anyone know much about wong kiew kits qigong methods?

Newho, thanks for the replies friends, and i think im just gonna trash that falun dafa tape i bought and wait till i can study chigong under a master or sifu.