| “ | I work with a lot of students, and I always (and in vain) try to tell them that getting enough sleep is important to their ability to learn and retain information. They usually don't listen, and I usually don't take my own advice. | ” |
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I think it doesn't matter much... everyone n his dog says 8 hr of sleep is IMPORTANT. but it deosn't matter much...
it depends on the person n his body's need. I know ppl who do not sleep for more than 4-5 hr... and they are quite healthy, wealthy and wise too... like I said it doesn't matter much..
-TkdWarrior-