well...
I take things as they come usually...

when I train really intense, that's the time I have problems getting any sleep...

I can live with that

if it's stress at work and I notice that during the day I cannot concentrate that well I grap my melatonine and make sure I get my hours...

Chief108

__________________

“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka