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Posted By: ShrFu_Eric
As far as using chi for iron body ... etc. ... I call that conditioning. Hitting hard ... - proper body mechanics.
Eric | ” |
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A large part of it is conditioning, strengthening the bones, muscles, skin, etc.
But chi is also used to reinforce those same as well as the organs, and as an added bonus of building a further shield against injury and an opponent's chi from penetrating beyond the surface contact.