Breakfast: Whey protein smoothie which include banana, Flax Seed (crushed), Frozen Zuchinni (hardener), Strawberries or other fruit to taste.

Snack around 10 am: Fruit, yogurt, nuts.

Lunch: Green Leafy salad (Vinegar/Olive Oil dressing), main dish (usually from night before.

Snack: ~2:30 - 3pm - Fruit, yogurt, nuts.

Dinner: Salad, and a nice dinner. Chicken or fish. Every once in a while some type of pasta dish.

After dinner snack: (~8ish) Smoothie like breakfast.

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These are usual days. I do also have days where we just go get some pizza and such and eat.

The important thing is to not over indulge yourself. And if you don't quite make it through your diet for a day don't be mad at yourself. Tell yourself you will start again tomorrow and do better.