#37: At the end of the inner crease of the elbow, bend the arm tightly and press a finger into the extreme end of the crease, relax the arm and press this point for 10 seconds, release and repeat on other arm.

Good for; depression, dizziness, mental exhaustion, fatigue( lighly rub this point upwards toward the shoulder for 10 seconds to reduce the effects and gain some energy), Fear(control center), stress/tension, forearm problems, temper(control center).


#105: This is a breath control center(to be used by men only!) located two thumbs above and in line with the nipples, apply pressure(8-10lbs) for 10 seconds to these points, before the need to breathe deep and hard(such as a workout).

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Oh THAT'S how that works!