| Fu Jow Chris
My training has been very simaler to yours initually. My teacher made what I started using on my hands. You heated to the point you could hardly stand to put your hands in it. I did that prior to and after working. This was done for about 6months. Practice was daily.
After 6 months,I used purchased jow prior to,half way through and then after working. Massauge hands and expanding fingers after as well.
I do not recall how long I used the sand filled bag nor the one filled with river rocks. However long it took to change them to something like sand.
I then moved onto the final bag filled with steel bearings. I have used that for a couple years now. I still jow up prior to,during and after practice. |