10 lessons good for 3months thats like 1x per week dude? or less

That's like not doing nothing at all.

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"Power is a result of the positive negative circles (of Taiji), understand the changing palms (of Bagua), and the lateral energy (of Xingyi)"
Wisdom: Man of Wisdom cannot be misled
Philosophy: Man of Philosophy has no worry
Courage: Man of courage has no fear