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Old August 18th, 2006, 01:44 AM
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The Neck

These points are used in association with neck problems.


#1) One and a half thumbs above the most prominent crease of the wrist, in line with the thumbnail. This point is easier found by linking the hands together at the thumbs, the point lies where the index finger rests at the top of the wrist in a small hollow(where the wrist meets the hand).
Apply 20lbs of pressure into this point and stimulate in a counter clockwise circle for 30 seconds on each hand.

#2) On the extreme end of the outer crease of the elbow, bend your arm and place a finger on the crease to find the point, relax the arm and stimulate with 10/20 lbs of pressure in a counter-clockwise circle for 30 seconds on both arms. If you have joint pain in any joint on ther body, apply 8/10 lbs of pressure directly into to this spot for 10 seconds and repeat on the opposite arm.

#13) In the webbing between the thumb and forefinger, squeeze the two together and place your finger atop of the mound that is formed, find the most sensitive spot, relax your hand and stimulate with 20lbs of pressure in a counter clockwise circle for 20 seconds on each hand.

#21) At the point of the shoulder, raise the arm above the level of your shoulder and place a finger in the forwardmost dimple, lower your arm and stimulate with 20lbs of prssure in a counter clockwise circle for 20 seconds on each shoulder, then continue this process with point #2

#23) On the spine, in the valley between the lowest cervical and highest dorsal vertebrae, on an imaginary line between the tips of the shoulders.
Apply 20lbs of pressure in a counter clockwise circle for 20 seconds.

#25) On the outside edge of the foot, just ahead of the bony prominence(in direction of the toes) this point is midway between the toes and ankle. Apply 20lbs of pressure in a counter clockwise circle for 20 seconds on each foot.

#29) On the top of the shoulder, midway between the tip of the shoulder and the neck, look for this just past where the arm joins the shoulder on the trapezius. 20lbs of pressure in a counter clockwise circle for 20 seconds on each side.

#35) slightly behind the hollow/separation between the biggest and second toes. 20lbs of pressure for 20 seconds in a counter clockwise circle on both feet.

#98) On the spine, where the spine joins the skull(cervical atlas). Apply 20 lbs of pressure in a counter clockwise circle for 20 seconds.

#100) One thumb's width below point 98 on the spine, apply the same type of pressure as directed for #98.

#106) Located the width of two thumbs to either side of point 98(cervical atlas). Apply 20 lbs of pressure in a counter clockwise circle for 20 seconds on each point.
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