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Old August 21st, 2006, 03:51 AM
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Try these

Allergies
These are non-specific points, but they help with most allergies;

#2) On the extreme end of the outer crease of the elbow, bend your arm and place a finger on the crease to find the point, relax the arm and stimulate with 10/20 lbs of pressure in a counter-clockwise circle for 30 seconds on both arms. After doing this point continue with these next points in order, so 2 then 27 and/or 28.

#27) The width of two thumbs above the top of the kneecap on the inner thigh, approximately in line with the crown of the inner ankle. 10/20lbs of pressure in a counter clockwise circle for 20 seconds.
#28) The width of one thumb to either side of the spine along an imaginary line drawn between the bottom of the shoulder blades. Same stimulation as #27.

#11)(Used for sneezing) In the hollow, direction towards the outside of the arm, of the inner elbow crease, in line with the hollow between the index/middle fingers. 10/20 lbs of pressure counter clockwise for 20 seconds.
#112) At the flare of the outer nostrils(bottom outside of nose) where they join the cheek, on the cheek rather than the nostrils. 10/20 lbs of pressure stimulated in a counter clockwise circle for 20 seconds.

Sinuses

#1) One and a half thumbs above the most prominent crease of the wrist, in line with the thumbnail. This point is easier found by linking the hands together at the thumbs, the point lies where the index finger rests at the top of the wrist in a small hollow(where the wrist meets the hand).
Apply 20lbs of pressure into this point and stimulate in a counter clockwise circle for 30 seconds on each hand.
#12) Between the nail and first joint of the thumb, just behind the nail on the outside(side farthest from other fingers). 10/20lbs of pressure done counter clockwise for 20 seconds.
#13) In the webbing between the thumb and forefinger, squeeze the two together and place your finger atop of the mound that is formed, find the most sensitive spot, relax your hand and stimulate with 20lbs of pressure in a counter clockwise circle for 20 seconds on each hand.
#46) Just to the rear of the second toenail(toe next to the big toe) on the side closest to the smallest toe. 10/20lbs of pressure done counter clockwise for 20 seconds.
#80A) Inner corner of eyes, ery near and slightly above the tear ducts, massage between the notch you feel above the eye in the skull opening and the tear duct. 10/20lbs of pressure stimulated counter clockwise for 20 seconds.
#80B) Close to 80A, but located more towards the center of the eye just above to beyond the notch that can be felt in the skull opening. Same stimulation as 80A.

Edema

#7) The width of one hand above the crown of the inner ankle, just behind the tibia(shin bone) on the front of the leg. Apply 10lbs of pressure directly into this point, do this on each leg.

#9) The width of one hand below the bottom of the kneecap, then the width of one thumb toward the outside of the leg(towards the pinky toe) this spot is found in the trough/valley just away from the tibia.
Apply 10lbs of pressure directly into this point for 10 seconds on each leg.

#48) The width of one thumb directly in front of the crown(the part of the ankle joint that sticks out) of the inner ankle. 10lbs of pressure directly into this point for 10 seconds on each leg.

#57) On the inner portion of the leg, just below the level of the kneecap in the concave depression just above the calf, in line with the crown of the inner ankle. 10lbs of pressure directly into this point for 10 seconds on each leg.
#72) The width of two thumbs above the crown of the inner ankle but towards the back of the ankle joint(almost to the rear of the leg). 10lbs of pressure directly into this point for 10 seconds on each leg.

Infection

These hopefully will provide some further help, the good thing about acupoints is that most have multiple relief patterns in coordination with other points.
Give me a day or two and I'll post some points and techniques that may help with the fibromyalgia.
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Last edited by Mei Hua; August 21st, 2006 at 04:01 AM.
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