Proceeding gradually. Everything a little at a time. I added #25 today. That small toe side of foot area is like catnip.
Have spontaneously done #6 many times without pressure, probably because I was taught that exercise in a class. I think it's the safest one for me. Will try it with pressure and intent, rather than a pleasant tummy rub.
I used to do internal rotation exercises several times a day, in and outside of horse stance. 3-4 hours of moderate depth horse stance a week. Moderate is fine if one sits into it. Miss that life.
Maintaining neck regimen (afternoon) and sinus one (before sleep).
One thing I've learned is that I need to rest before (to relax) and after doing this work. About 1/2 hour before and after. At least that's how I am for now. Be interesting to see how I'm doing in 6 months.
Began to catch up on cleaning up around here today.
peace