plumb : " qigong can be a big help once you get good at it (which does take some time)"

i am no qigong expert

but started when i stepped up my training a a few years ago

and the effect (or is that affect? can never remember) was significant enuff

for me to continue using it in a cool down

i dont really subscribe to that 'it takes years for qigong to be useful' line

the breathing and movement will increase circulation

in the blood circuit and the lymphatic circuit

and hence wash toxins out quickly

without adding to the levels of said toxins in the muscle tissues

the key is keep it simple

four directions

something lke that

__________________
"...any theory that satisfies the facts demands assumptions which are completely absurd."

Aleister Crowley