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Shamrock 'n Roll | “ | <div class="flexinode-body flexinode-1"> Author:
Frank Shamrock
<div class="flexinode-textarea-5"><div class="form-item"> Article:
Fancy Footwork: Foot Speed & Body Movement
Speed, movement, and technique are the three essentials for an effective martial arts system. A strong offensive attack is the key to quick and safe victories. As I always say, “Speed shall be combined with movement to obtain position.” Once you have position you can use your technique to finish. | ” |
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