Methods of Training

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Methods of Training

“	<div class="flexinode-body flexinode-1"><div class="flexinode-textarea-5"><div class="form-item"> Article: An understanding of the principles of training is of little use unless we can apply them to methods of training that are commonly used. There are five general methods of training Continues training Weight training Circuit training Interval training Calisthenics In this article I will consider the basic design of programmes for these methods of training, using the principles of training.	”

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For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.

If anyone has any questions about training feel free to ask me

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For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.

“	Originally Posted By: wingchun warrior If anyone has any questions about training feel free to ask me	”

I've been looking for new ankle weights lately because my old ones are getting in my wayall the time when i train. Do you know where i can find good heavy ankle weights that dont move around or get in my way too much?

Lead insoles for your shoes. Buy a roll of Pb at the Home Depot. Cut out to fit your shoes. Use 2 or 3 at a time.

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"I say, if you want to find out where the road goes, get in the fast lane and hit the gas." Calvin and Hobbes

Wingchun Warrior,

Nice article, specific and to the point. I like the input of data you showed to support your knowledge. I enjoyed reading it. Thanks

-Jeff