I was sent a link to this site when I began to notice my current diet/exercise was causing too much weight loss (on my frame ANY weight loss is noticeable).
2300 cals.. like I told u earlier you might not be eating properly man try bodybuildingsecrets.com too it's by tom venuto(blog)... and it's good too...
when it came to building up msucles and stuff like that.. he surprised me.. he was talking like Dr John berardi.. "You can never eat much"
-TkdWarrior-
Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.
woah thnx for all the useful links lol, and i didnt even make the thread xD. these links are good for everyone
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Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us
Free Online Exercise/Food Log and Tracking System 
