Food & Training

Hi sorry if this subject has come up before but just wanted to know.

i get home from practise 9.30-10pm ish
and theres supper/dinner on the table
its bad to eat after like 7/8pm so what should i do ...training is 7-9/10pm so last time i ate was 6. just any info would be helpful lol

spanks in advance

Jy

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Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

I meant Thanks

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Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

I have this problem. I skip dinner b4 training and then when I get in I have some nuts and fruit- something really light to stave off my hunger. Works good for me!

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Faith itself, compelled by the Holy Spirit, possesses an inner dynamism that necessitates deeper understanding. ~Thomas Weinandy O.F.M.

“	Originally Posted By: yingyangsnake i get home from practise 9.30-10pm ish and theres supper/dinner on the table its bad to eat after like 7/8pm so what should i do ...training is 7-9/10pm so last time i ate was 6. just any info would be helpful lol	”

I train about the same time (well.. we continue a little longer tho...)
and I have a light supper at 6, so when I get to training I'm not feeling stuffed or anything...

after training we always have a talk about what needs to be done and how training was etc. etc.
with that I'll have a small beer and some nuts, slices salami and a little cheese

again not too much...

I also have a lotta glasses of water

“	Originally Posted By: yingyangsnake spanks in advance	”

no spanks dude...

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

no spanks? well listen to your body, everyone is different....

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“	Originally Posted By: yingyangsnake Hi sorry if this subject has come up before but just wanted to know. i get home from practise 9.30-10pm ish and theres supper/dinner on the table its bad to eat after like 7/8pm so what should i do ...training is 7-9/10pm so last time i ate was 6. just any info would be helpful lol spanks in advance Jy	”

They say that you should eat a little around an hour 45 mins before training, lots of carbs etc but nothing to heavy. Then as soon after training as you can eat a proper meal, lots of protien, carbs etc or whatever you feel you need for what your working towards. I know what you mean though as you dont wana eat a whole lot then sleep on a full tum as they rekon it makes you fat. I personally do the above as I dont like to train after eating to much , and am starved after i try to leave an hour after finishing eating before bed time

Thanks for your input everyone :P

__________________
Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

“	Originally Posted By: yingyangsnake Hi sorry if this subject has come up before but just wanted to know. i get home from practise 9.30-10pm ish and theres supper/dinner on the table its bad to eat after like 7/8pm so what should i do ...training is 7-9/10pm so last time i ate was 6. just any info would be helpful lol spanks in advance Jy	”

Why's it bad to eat after 7/8pm?

That's a myth. Telling people not to eat after a certain time makes them eat less encouraging weight-loss but at the end of the day it is daily calories in vs daily calories out. If you create a calorie deficit you will lose weight.

depending on what the person wants to achieve
muscle mass
weight loss

for me i just want a heathly diet and not eating after 8 i think helps to maintain that diet it doesnt nessesaraly mean do not eat at all just means no meals after 8
were allowed treats

Jy

__________________
Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

I find it impossible to get to sleep if i'm hungry.

that because your thinking about food and what u can eat to fill you up

nuts are good
i like nuts
nuts are tasty
big nuts small nuts

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Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

i like mr whippy ice-cream