Reducing Bodyfat

“	Originally Posted By: jawsman Screw it, I'm going to eat some LauLau and Kalua Pig with Lomi Salmon. Some Taco Poke... oh yeah, just grind!!!	”

you *know* that when you post something about food that we don't know
YOU HAVE POST PICS AND RECIPES AS WELL!!!!!!

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

There is a much easier way to change your build/weight.

If you want to get smaller overall, eat less.
If you want to tone up, eat the same amount but do a lot of cardio, which in turn drops your bodyfat down.
If you want to build muscle, eat a diet consisting of a lot of protein. (Fish, cheese, egg whites, meats) With this method, you gain weight, but get more muscular.

My current diet is the last one mentioned, I eat a lot of chicken and vegetables. Since starting on this diet, I've gained about 7kg (14lbs) in weight, so I've gone from 65kg to 72kg. However, my muscle definition has improved drastically, and I look much more defined. I'm around 5'11 (177cm) tall.

ChuanFaChick mentioned the workout before breakfast thing. This is actually a good method of training, because you are burning the stored energy instead of what you have just put in. Bodyfat = stored energy. This is why people who eat lots of food but do no exercise get fat, they're storing energy up that they never use.

Now, about carbohydrates. Basically, eating too many will give you too much energy, and your body will start storing it all (Your bodyfat will go back UP) So wherever posssible try and avoid eating too many.

Something to watch out for, is that your diet might be counter-productive. If you eat very little protein, yet do large amounts of exercise you're actually going to wear your muscles away and have nothing in your body to rebuild them again.

Hope this helps
Craig

“	Originally Posted By: chief108 you *know* that when you post something about food that we don't know YOU HAVE POST PICS AND RECIPES AS WELL!!!!!! Chief108	”

Sorry Chief, can't find any pics. Google for recipes....


But boy was it good!!!!!

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It's all about the nitty gritty.......

“	Originally Posted By: jawsman Google for recipes....	”

then I get crap like:

Ingredients: 10 cans (14-oz) Spinach
3 lbs Pork butt, cut in chunks
3 lbs Salmon, cut in chunks 1 handfull `alaea (Hawaiian salt)

Cooking Instructions: Drain da spinach in colander. Line 12"x16" roasting pan wit 5 cans spinach. Spread salmon and pork chunks evenly over da spinach. Sprinkle generously wit `alaea. Cover wit remaining spinach. Cover tight wit Heavy-duty foil. Bake at 375 degrees foah 2-3 hours.

Additional Comments: I wen get dis recipe from DJ, da Poi Boy, Molehu's son. He wen fix um foah da 4th Annual Pacific Northwest Mini-Gathering in Tacoma, WA. Da buggah stay broke da mout'!

weird people, those Hawaiians...

Chief108 >>insert dumb hawaiian smilie<<

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

LOL @ Chief!!


Solid my braddah, solid.

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It's all about the nitty gritty.......

chief, a link to that website?

I'm curious to see how many recipes written in accents i can cook.

LOL @ Zip.....

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It's all about the nitty gritty.......

“	Originally Posted By: chief108 then I get crap like: Ingredients: 10 cans (14-oz) Spinach 3 lbs Pork butt, cut in chunks 3 lbs Salmon, cut in chunks 1 handfull `alaea (Hawaiian salt) Cooking Instructions: Drain da spinach in colander. Line 12"x16" roasting pan wit 5 cans spinach. Spread salmon and pork chunks evenly over da spinach. Sprinkle generously wit `alaea. Cover wit remaining spinach. Cover tight wit Heavy-duty foil. Bake at 375 degrees foah 2-3 hours. Additional Comments: I wen get dis recipe from DJ, da Poi Boy, Molehu's son. He wen fix um foah da 4th Annual Pacific Northwest Mini-Gathering in Tacoma, WA. Da buggah stay broke da mout'! weird people, those Hawaiians... Chief108 >>insert dumb hawaiian smilie<<	”

No.....not pork butt chief.......for you, only the best. Substitute the pork butt with *rocky mountain oysters* .....

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"-when you yourself know that a thing is good, that it is not blamable, that it is praised by the wise and when practiced and observed that it leads to happiness, then follow that thing.”

Well, that's still not the right recipie.....

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It's all about the nitty gritty.......

“	Originally Posted By: openmind No.....not pork butt chief.......for you, only the best. Substitute the pork butt with *rocky mountain oysters* .....	”

WOOHOO! first had those in a resteraunt in Denver in the early 80's

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yeah..
I'd prefer an open oyster over a butt any day...

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

ok... i HAVE to give you a rep point for that. Because that is HILLARIOUS!

LOL, funny

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GreatBear