a good diet.

Yeah, and you keep doing that, you will have one HUGE gut and bodyfatpercentage, unless you drink protein shake only once every month or so.
Vanilla ice cream, and ice cream in general, is one of the best ways to put massive amounts of empty calories and loads of sugar in your diet.
Right now, must of us will be around their twentys or thirtys. We can eat badly and make up for it with exercise because we have high metabolism. But a habit like that will get you in trouble when you hit middle age and metabolism slows down.
Bottom point: Cheat day, ice cream, whatever, fine. But if you drink a protein shake on a regular basis, like once-twice every day, or even after every workout, it will blow up on you. Maybe not today or tommorow, but it definitely will.

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You only die once. But it lasts such a long time.-French proverb

so if i ate scrambled eggs will that be a good source of protein? or should i just stick with skinless, chicken breat stype stuff>?

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There's not enough food in the world to make me fat between the jobs & exercises I do around the farm. x.x

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Noone can make me do anything except:

Bleed,
Fall Down,
& Die!

“	Originally Posted By: Phoenix Eye Fist There's not enough food in the world to make me fat between the jobs & exercises I do around the farm. x.x	”

Farm work makes you more fatter

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For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.

I don't believe it, I don't even have any fat on my thighs right now. x.x

__________________
Noone can make me do anything except:

Bleed,
Fall Down,
& Die!

Every farmer Ive met has a fat gut

__________________
For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.

I think it depends on what kind of farmer they are. Most pig farmers I've met are fat.

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"-when you yourself know that a thing is good, that it is not blamable, that it is praised by the wise and when practiced and observed that it leads to happiness, then follow that thing.”

clark kent doesnt have a fat gut and he is a farmer.

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Vision without action is a daydream.
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Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us

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Lol. Where I am from...Sand Springs, Oklahoma...everyone knows at least 2 or 3 farmers. Most of them are in very good shape until they start getting older. But then there are a few slim old farmers. But as they get older they tend to delegate more work to the young bucks. lol.

As for the shake...I put a couple of scoops of protein powder, some milk, peanut butter, and ice cubes in a blender. A lot of times, I will throw some fruit in there, maybe a raw egg or two. Sometimes I even put some ground coffe it there. I dont have a set recipe really...I will just throw whatever extra ingredients that sound good in the blender. It doesn't taste like a margarita mind ya...but discipline is important I think when it comes to a diet. And most protein supplements taste like shi* anyway.

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"It infuriates me to be wrong when I know I'm right." -Moliere

A.T.S.N.N.

Yeah, older farmers do get fat sometimes, but that's from having twelve kids to do all the work for them... I plan on staying in good shape though, but right now a little ice cream ain't gonna hurt me. In fact, I think we need lots of sugar every now and then to keep us energized. ^_^

__________________
Noone can make me do anything except:

Bleed,
Fall Down,
& Die!

Hmmm....NO. Sugar is a bad way to get energized. You'll have a short term elevation of blood sugar levels, then they plummet. Might work in the short run, but in the long run, you need solid nutrition to stay fit. Check The real enemy is SUGAR. for more on sugar.

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You only die once. But it lasts such a long time.-French proverb

Yea, you just get a "sugar rush", then when you come down from it, you can become tired.

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"It infuriates me to be wrong when I know I'm right." -Moliere

A.T.S.N.N.

Maybe it affects us all differently. >.> I've NEVER gotten tired after eating sugar.

__________________
Noone can make me do anything except:

Bleed,
Fall Down,
& Die!

“	Originally Posted By: Kuli so if i ate scrambled eggs will that be a good source of protein? or should i just stick with skinless, chicken breat stype stuff>?	”

__________________
Vision without action is a daydream.
Action without vision is a nightmare.

Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us

www.myspace.com/loveiscancer
www.xanga.com/loveiscancer

“	Originally Posted By: Phoenix Eye Fist Maybe it affects us all differently. >.> I've NEVER gotten tired after eating sugar.	”

To tell you the truth I never really have noticed it either. That is just what I have always heard and read. So who knows.

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"It infuriates me to be wrong when I know I'm right." -Moliere

A.T.S.N.N.