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February 1st, 2006, 04:28 PM
|  | Prezent Samurai  | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 890
Rep Power: 18 | | | a good diet.
ok to go with my new trainging i need a good diet to loose the wieght and keep the muscle growing. can some one recommend one? some one told me about something called the warrior diet. can some one tell me about this? i dont feel like going out and spending 5 grand on a book that tells me what to eat ><.
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Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer |
February 1st, 2006, 04:39 PM
|  | Super Moderator     | | Join Date: Jul 2002 Location: Z.O.D. Style(s): Hardcore
Posts: 21,434
Rep Power: 100 | | search this forum for tips...
there are many other threads that can help you out...
don't make me repeat myself!!! 
Chief108
__________________ | “ | Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close. | ” | |
all hail Martyr Fakka 
Last edited by chief108; February 1st, 2006 at 04:42 PM.
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February 1st, 2006, 05:37 PM
|  | Soul of a Warrior | | Join Date: Aug 2005 Location: New Zealand Style(s): WC, Tai chi/Chi kung Year(s): 1 year
Posts: 718
Rep Power: 11 | | | Eat normal just cut down on fatty foods. Try to eat a bit more food with protein in it.
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For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.
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February 1st, 2006, 06:41 PM
| | Prezent Samurai | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 890
Rep Power: 18 | | | “ | Originally
Posted By: chief108
search this forum for tips...
there are many other threads that can help you out...
don't make me repeat myself!!!
Chief108 | ” | |
lol chief u dun wanna go at it. you might end up like your icon!! *goes to to review chick norris videos*
thnx wingchun.
__________________
Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer |
February 1st, 2006, 07:15 PM
|  | Advisor   | | Join Date: Dec 2000 Location: N.E. Ohio, USA Style(s): Now,primarily chi kung an Year(s): 30-35
Posts: 3,548
Rep Power: 100 | | | |
February 1st, 2006, 09:27 PM
|  | when TKD strikes | | Join Date: Aug 2002 Location: New Delhi, India Year(s): 8
Posts: 2,536
Rep Power: 37 | | | yup check the warrior thread... it's loaded with info..
-TkdWarrior- |
February 1st, 2006, 09:28 PM
| | Prezent Samurai | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 890
Rep Power: 18 | | | ok thnx for the link
__________________
Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer |
February 1st, 2006, 09:34 PM
| | Soul of a Warrior | | Join Date: Aug 2005 Location: New Zealand Style(s): WC, Tai chi/Chi kung Year(s): 1 year
Posts: 718
Rep Power: 11 | | | Also try to eat more healthy foods
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For as long as one hundred of us shall remain alive we shall never in any wise consent to submit to the rule of the English, for it is not for glory we fight, for riches, or for honours, but for freedom alone, which no good man loses but with his life.
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February 2nd, 2006, 12:15 PM
|  | § The Drunken Prodigy § | | Join Date: Jan 2006 Location: The forests of Alabama Style(s): § Zui Quan § Year(s): 3 3/4
Posts: 247
Rep Power: 5 | | | Eggs, preferably raw, are the best source of protein. Other than human meat, lol.
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Noone can make me do anything except:
Bleed,
Fall Down,
& Die! |
February 2nd, 2006, 04:17 PM
|  | Weathered Post Master  | | Join Date: Jun 2003 Location: Rafz,Switzerland Style(s): Wing Chun, Judo Year(s): 6
Posts: 1,066
Rep Power: 24 | | | Okay, if you read my posts correctly, you'll see human meat is a bad source of protein. But, you can absorb 90% of the protein contained in an egg, and 100% of the protein contained in human meat.
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February 2nd, 2006, 04:37 PM
| | Prezent Samurai | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 890
Rep Power: 18 | | | so a raw egg a day?
__________________
Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer |
February 2nd, 2006, 05:38 PM
| | ClandestinoBulmerino | | Join Date: Nov 2005 Location: Northeastern Oklahoma Style(s): freestyle Year(s): Since 89'
Posts: 782
Rep Power: 13 | | | Ever tried it? I used to drink 3 a morning for a while. It feels like you are swallowing a whole bunch of snot.
Enjoy!!
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"It infuriates me to be wrong when I know I'm right." -Moliere A.T.S.N.N. |
February 2nd, 2006, 09:40 PM
|  | Venerable Student | | Join Date: Mar 2002 Location: Canada Year(s): 11 years
Posts: 763
Rep Power: 23 | | | It's actually very hard to both gain muscle and lose fat at the same time, easier to pick one goal and go with it.
To gain muscle you need to have a surplus of protein and calories, whey is probably a better idea to supplement your protein intake with.
If you mainly want to get rid of bodyfat its still a good idea to up your protein intake to help fight off catabolism, but don't expect to gain much in the way of musculature.
Gain muscle: Eat a lot and get a lot of protein
Lose fat: Eat a bit less, and eat a lot of protein
Personally I wouldn't do the warrior diet, but I've never done it and can't give you any input on its effectiveness.
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The nature and purpose of the Martial Way is universal. All selfish desires should be roasted in the tempering fires of hard training.
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February 2nd, 2006, 10:40 PM
| | § The Drunken Prodigy § | | Join Date: Jan 2006 Location: The forests of Alabama Style(s): § Zui Quan § Year(s): 3 3/4
Posts: 247
Rep Power: 5 | | | When I make a milkshake I put raw eggs in it. Homemade protein shake. ^_^
__________________
Noone can make me do anything except:
Bleed,
Fall Down,
& Die! |
February 2nd, 2006, 11:39 PM
| | when TKD strikes | | Join Date: Aug 2002 Location: New Delhi, India Year(s): 8
Posts: 2,536
Rep Power: 37 | | | “ | Ever tried it? I used to drink 3 a morning for a while. It feels like you are swallowing a whole bunch of snot. | ” | |
LoL... don't u have something better to say..
-TkdWarrior- | |
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