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May 23rd, 2006, 06:21 PM
|  | Advisor      | | Join Date: Dec 2000 Location: N.E. Ohio, USA Style(s): Now,primarily chi kung an Year(s): 30-35
Posts: 3,548
Rep Power: 100 | | | Philip,that post you gave link for was pretty good info. |
May 24th, 2006, 11:43 AM
|  | Weathered Post Master  | | Join Date: Jun 2003 Location: Rafz,Switzerland Style(s): Wing Chun, Judo Year(s): 6
Posts: 1,066
Rep Power: 24 | | | I've been researching weight training and supplementation quite extensively in the past few months, and you run across lots of useful information about all sorts of things if you look in the right places. By the way, check out Biotests new whey product (it can only be bought online on T-nation, so if you don't want that, stick with what you have), I don't think it can be beaten in terms of price. Should also mix pretty well with pretty much everthing.
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August 24th, 2006, 08:35 PM
|  | Banned | | Join Date: Sep 2005
Posts: 82
Rep Power: 0 | | | I suggest ON Whey. Its very cheap, tastes ok, and has 24 grams of protein per scoop, plus glutamine, BCAA's, potassium, and lots of other stuff.
around 29 dollars for 5 lbs. |
August 24th, 2006, 08:35 PM
| | Banned | | Join Date: Sep 2005
Posts: 82
Rep Power: 0 | | | I suggest ON Whey. Its very cheap, tastes ok, and has 24 grams of protein per scoop, plus glutamine, BCAA's, potassium, and lots of other stuff.
around 29 dollars for 5 lbs. |
August 25th, 2006, 07:34 PM
| | Venerable Student | | Join Date: May 2005
Posts: 80
Rep Power: 5 | | | why not just eat whole food? its a tonne better for you, and its not as expensive as people make it out to be |
August 28th, 2006, 07:49 AM
|  | Venerable Student | | Join Date: Jul 2004 Location: Kentucky Year(s): Too Many
Posts: 361
Rep Power: 13 | | | If you're looking at taking whey protein i'd stick to the stuff at your local GNC or health food center. Usually companies pack a lot of extra's into their whey products that you wouldn't get from whole foods or straight whey protein (which I imagine taste like a$$) GNC brand is pretty good and cheap. If you have a high budget Optimal Nutrition makes a good brand with added Glutamine which helps with muscle repair. Just about any brand of whey you buy will be similar, it all depends on how much you like the taste. Though it has to be better than eating the Little Miss Muffett stuff you're trying to swallow down and at least you know exactly what you're getting.
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August 28th, 2006, 06:47 PM
| | Banned | | Join Date: Sep 2005
Posts: 82
Rep Power: 0 | | | “ | Originally
Posted By: nkyshaolin 
If you're looking at taking whey protein i'd stick to the stuff at your local GNC or health food center. Usually companies pack a lot of extra's into their whey products that you wouldn't get from whole foods or straight whey protein (which I imagine taste like a$$) GNC brand is pretty good and cheap. If you have a high budget Optimal Nutrition makes a good brand with added Glutamine which helps with muscle repair. Just about any brand of whey you buy will be similar, it all depends on how much you like the taste. Though it has to be better than eating the Little Miss Muffett stuff you're trying to swallow down and at least you know exactly what you're getting. | ” | |
Opitumum Nutrition whey is cheaper and has more of the extras you were talking about.
GNC is high priced and your not paying for quality, necasarily. |
October 16th, 2006, 08:02 PM
|  | Dragon Gate Sect | | Join Date: Mar 2002 Location: New York, NY Style(s): seeking Year(s): Forever
Posts: 387
Rep Power: 10 | | | Optimum Nutrition 100% Whey Protein Gold Standard
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Wisdom: Man of Wisdom cannot be misled
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February 8th, 2007, 10:02 PM
|  | Venerable Student | | Join Date: Mar 2003 Location: Boston Style(s): Monkey Style,Silat,Kali Year(s): 5
Posts: 665
Rep Power: 19 | | | I've been trying New Whey Liquid Protein,which is sold in Health food stores.
It comes in an elixir and in several flavors,as well as varying grams of protein.
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February 11th, 2007, 05:47 PM
| | Advisor | | Join Date: Dec 2000 Location: N.E. Ohio, USA Style(s): Now,primarily chi kung an Year(s): 30-35
Posts: 3,548
Rep Power: 100 | | | I am into week two of new training.
I am following the program being used by webmaster at this time. I have done many programs in the last 40 years of weight training. At present I am only concerned with strength and size. I am following exactly the five set five rep with 5 min between each! (the max) each.
This is also found at GNC (I got 10lbs.)
I am also eating 4-5 times a day. I also am drinking vast amounts of water. Add to this 3 8oz shakes made in milk with NITRO - TECH HARDCORE made by Muscletech. For 30 days drinking 3 shakes a day (approx 70grms protein each) plus well, read about the stuff it's awsome. After that 30 days I am cutting down to two a day. I am also taking so ther powerful growth stimulators and suppliments.**** NOTE: *** I can not stress water intake enough.***
With Respect
Jeff(fuzzy30) | |
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