whey recipes

http://www.biprousa.com/recipes.asp

Chief108

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all hail Martyr Fakka

Used to mix two scoops of chocolate flavored whey with a few scoops of ice cream (or sorbet), one cup of (2%) milk, one banana (without the peel, of course) and a few tablespoons of flaxseed. Makes a "mixerful" of sweet and crunchy 'shake. One mixerful is probably caloric enough to fuel a small powerplant and counts for a full meal. T'was pretty good.