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December 31st, 2007, 07:16 AM
|  | Weathered Post Master  | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,354
Rep Power: 41 | | | I'm going to be going back to counting calories. Going to try and keep my Calorie count at around 1200 to 1500 calories. Since my BMR is only 1800-2000 cals/day. Slow matabolism. Personally I have found I have to take Cams advice on Circuit workouts. Anything else and it doesnt seem to be enough to keep me where I need to be. Plus, Id rather run a shorter amount multiple times then a long distance once. |
September 22nd, 2008, 01:12 PM
|  | Beginner | | Join Date: Jul 2008 Style(s): Hung Gar & Choy Li Fut Year(s): 34yrs
Posts: 4
Rep Power: 0 | | | Since this is not a traditional fast I highly recommend carrot juice to get you started and for meals brown rice and fish, chicken, or veggies all grilled (no fried foods, low sugar, low salt) with plenty of water and no sugar drinks. (no cold water all room temperature) And most of all no friends to add negatives to take you off of your routine! Have a great non-traditional fast! |
September 22nd, 2008, 01:14 PM
| | Beginner | | Join Date: Jul 2008 Style(s): Hung Gar & Choy Li Fut Year(s): 34yrs
Posts: 4
Rep Power: 0 | | | Also greens (mustard) boiled with turkey necks for flavor and don't eat meat every day! The less meat the longer life you will have! |
September 22nd, 2008, 01:20 PM
|  | Super Moderator  | | Join Date: Feb 2004 Location: Koko Style(s): Wrestling, primarily Year(s): 32
Posts: 10,140
Rep Power: 100 | | | “ | Originally
Posted By: Sifu Warren 
The less meat the longer life you will have! | ” | |
I would hope so. 
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Wolfgang says:  I could think of a million better things to do in Japan for a month besides jumping off of picnic tables. - x893
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September 22nd, 2008, 01:26 PM
|  | Fong Pei Jai | | Join Date: Aug 2005 Location: Hawai'i Style(s): Choy Lay Fut/Hung Gar Year(s): 10+cma
Posts: 3,189
Rep Power: 59 | |
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"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze 
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel  |
September 22nd, 2008, 04:34 PM
|  | GM of Chunky Cheese KF | | Join Date: Sep 2007 Location: Johannesburg, South Africa Style(s): Striking & Grappling Year(s): too few
Posts: 1,654
Rep Power: 41 | | Anything that comes between me and food is no good.  Especially if I have worked out hard that day. A few hours after I cool down, I just wanna eat and eat and eat, and I'll eat you if you try to stop me.
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"To alcohol ! The cause of, and solution to, all of life's problems" - Homer Simpson
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