oatmeal recipes

anyone

oatmeal's good for you...
but very boring food.....

so

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

ok...
I start

1 cup fruit juice (such as orange, cranberry or apple)
1 cup fresh or frozen strawberries
One 8-ounce carton vanilla low-fat yogurt
2/3 cup plain old fashioned, uncooked oatmeal
1 cup ice cubes
Sugar to taste


Place all ingredients except ice in blender container.
Cover; blend on HIGH speed about 2 minutes or until smooth.
Gradually add ice; blend on HIGH speed an additional minute or until smooth.

Serve immediately.

“	NUTRITION INFORMATION: 1-1/2 cups (prepared with orange juice) Calories 250, Calories from Fat 40, Total Fat 4.5g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 80mg, Total Carbohydrates 44g, Dietary Fiber 5g, Protein 11g, Total Sugars 28g.	”

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

Shanghai Meatball Soup

MEATBALLS
1 pound ground turkey
3/4 cup oatmeal
2 tablespoons lite soy sauce
1 tablespoon dry sherry (optional)
2 teaspoons sesame oil (optional)
1-1/2 teaspoons minced fresh ginger or 1/2 teaspoon ground ginger
1/2 teaspoon black pepper
1/4 cup reduced-sodium chicken broth

SOUP
Two 14-1/2-ounce cans reduced-sodium chicken broth
1 cup water
1-1/2 cups halved pea pods or one 6-ounce package frozen pea pods, thawed, cut in half
1 cup thinly sliced carrots
1-1/2 cups bean sprouts
1/4 cup thinly sliced green onions


Spray rack of broiler pan with cooking spray or oil lightly.

In large bowl, combine meatball ingredients; mix lightly but thoroughly. Shape into 1-inch meatballs; place on rack of broiler pan.

Broil 6 to 8 inches from heat 7 to 10 minutes or until cooked through.

In 4-quart saucepan or Dutch oven, combine meatballs with chicken broth and water; bring to a boil over high heat. Add pea pods and carrot; cook 1 to 2 minutes or until vegetables are crisp-tender. Turn off heat; add bean sprouts and green onion. Serve immediately.

6 (1-CUP) SERVINGS

“	NUTRITION INFORMATION: 1/6 of recipe Calories 200, Calories From Fat 63, Total Fat 7g, Saturated Fat 2g, Cholesterol 55mg, Sodium 700mg, Total Carbohydrates 15g, Dietary Fiber 3g, Protein 19g.	”

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

my wife makes a great baked chicken using oatmeal instead of bread crumbs.

and my children put A TON OF m&m in their oatmeal - that was before I found out.

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May the force be with y'all.

Have it with nuts in it, especially Almonds. Almonds and Oatmeal are both good for your cholesterol.

oh - the oatmeal is mixed with parmesean - the bakin one.


oh - always peek at www.foodtv.com

__________________
May the force be with y'all.

Oatmeal has always been my favorite grain, I always prefered oatmeal cookies!

Did you guys know what the definition of Oatmeal was in the first English dictionary

(paraphrasing) Oatmeal- What people eat in Scotland and horses eat in England.

“	Originally posted by StormMountain (paraphrasing) Oatmeal- What people eat in Scotland and horses eat in England.	”

LOL!!!!
now *that's* great info!!!

any more recipe's
I eat oatmeal like twice a day, every day (try to eat like 6 to 8 times a day)
so I can use some variation here

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

Makes 3 small loaves
Preheat oven to 350 degrees

1 cup oatmeal
2/3 cup nonfat powdered milk
1/4 tsp baking soda
1/2 tsp cinnamon
1/4 tsp nutmeg
2 tsp vanilla
5 tsp splenda
8 egg whites
2 scoops protein powder
2 pureed bananas
2 Tbs chopped nuts (optional)

Mix all ingredients together and divide into 3 small loaf pans. Spray the pans with pam first. Bake at 350 degrees for 25 minutes if pans are dark or non-stick. Bake for 30 minutes if glass.

MMMMM...mouth is alive all running inside and I'm hungry like the wolf...when I think of this one!!

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4 lg. egg whites
2 c. oatmeal (uncooked)
2 scoops chocolate protein powder
1 mashed banana
1 tsp. Vanilla
5 pkgs. Equal sugar substitute

Oven heated to 400 deg. Mix all the ingredients together. Coat a 6-cup muffin tin with cooking spray. Spoon mixture into cups. Makes exactly 6 muffins. Bake for 20 minutes. Cool for a couple minutes before turning out. Enjoy 2 for a meal. Great to bake ahead and freeze.


Great for snacks and you can make the batches and freeze them for later times.

__________________
"If i'm fighting you ,then your intentions or actions led to it ,not mine." -- Jeff C.

http://www.haywardmartialarts.net

Simple quick breakfast!!

1/2 c oatmeal
1/2 c blueberries
1 Tbl. sp. sliced almonds
1 Tbl. sp. crushed flax seed
1/4 c milk

Follow package directions to make oatmeal. Add remaining ingredients and mix.

__________________
"If i'm fighting you ,then your intentions or actions led to it ,not mine." -- Jeff C.

http://www.haywardmartialarts.net

sounds good animal!!!

thnx

Chief108

__________________

“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka