Warrior Diet

Hi,
I just bought the book Warrior Diet. I was wondering if anyone on this board has used it, or is using it. I like its precepts of under eating during the day, and over eating during the night. I have done the 6 meals a day for years, but I have never liked eating all those meals.

What are your experiences with this Warrior Diet

Darn good one but u have to follow the diet to the every word...
otherwise u might end up loosing stamina..

-TkdWarrior-

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Caution:
remember 1.5 gm of protein per pound of weight for body building and 1 gm for toning body funda...
Ori suggest even more than that, around 2 gm or more if I remember right...
u gotta understand that chapter otherwise might end up taking too much protein
-TkdWarrior-

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It says you eat most of your meals at night. SO I guess the bulk of your protein would be at night

“	Originally Posted By: tkdwarrior Darn good one but u have to follow the diet to the every word... otherwise u might end up loosing stamina.. -TkdWarrior-	”

Sounds like you have tried it. What was your results What were your goals, and did you meet, or exceed them

uh well, I wanted good diet plan to loose weight n increase muscle mass.
so I was looking into lots of things, then Come up with Ori's studies... most of his tips correlated to my habits so I was like ok... it's cool I should try that...

I changed ori's methods so that I can adapt fully...

One of the thing u should remember is... U can go for some protein shakes in the day depending on ur Activity. if u do MA for at least 1 hr... U need to get some protein.

seems like U didn't buy his book
it's kind a costly but it's good.
-TkdWarrior-

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oh yea... u take bulk of ur protein in nights...
carbs is last... complex carbs are better than simple... read his stuff... he can explain better than me.. moreo ver if u buy his book he'll answer ur questions for free I suppose.
-TkdWarrior-

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please explain this diet some more guys...

what do you eat, when and why

thnx,

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

“	Originally Posted By: tkdwarrior seems like U didn't buy his book it's kind a costly but it's good. -TkdWarrior-	”

No, I bought his book. I am reading Naked Warrior right now. I haven't started his yet. I thought I would ask the board first what they thought of it. I wasn't to impressed with the success stories I heard, because there was very few of them.

check ur mail Chief...

WhiteWarrior Don't be aprehensive about this... I had good results with his...
If you hav any question better ask Ori before starting Diet, cuz he's giving totally different point of view from other diet methods.

-TkdWarrior-

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“	Originally Posted By: tkdwarrior check ur mail Chief...	”

thnx dude...

one thing tho...
if the diet is basically sooooo simple as the website says...
(http://www.warriordiet.com/about.html : Minimizing your daily eating to mostly fruits & veggies, coffee or tea, and eating as much as you want from all food groups at night)

why the he77 are they selling sooooo many different books, vids and products

I'll read it over another couple times before I make any comment on this one...

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

If it's don't eat all day until the evening meal, then I did that in high school and lost a lot of weight...............

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You are supposed to eat Fruits/vegetables, that ensures detoxification, it's good...
when u follow that daily it detoxify u daily...

another thing u can do for detoxification is drink glass of water...
first before going to bed, another the second you wake up...

-TkdWarrior-

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“	Originally Posted By: tkdwarrior You are supposed to eat Fruits/vegetables, that ensures detoxification, it's good... when u follow that daily it detoxify u daily... another thing u can do for detoxification is drink glass of water... first before going to bed, another the second you wake up... -TkdWarrior-	”

that's not so strange...
you'll find that in dozens of other diets....

just had another glance at it and you can eat during the day, but mostly like fruit and veggies right

and then at night you can "overeat" again starting with fruit and vegetables, then protein and then carbs

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

no, that depends on ur training, If you are doing hardcore training then you need proteins n stuff in the day too... if you live a lazy bum life then u can totally avoid it...

read the same stuff I send ya man... it answers lots of ur questions...
-TkdWarrior-

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