Squatting Monkey exercise

Does anybody in this forum has real practical experience with respect to this Xinyi (Squatting Monkey) exercise?
Thank you in advance for sharing.

nope, but my teacher rates it highly for developing Dan Tien power.

Dai Family stuff is the daddy by all accounts.

Absolutely no help i know but hey .....

Cheers
Chris

__________________
When all are one and one is all
To be a rock and not to roll.

- Led Zeppelin

Thanks

Yes - although I have not been exposed to all of them yet.

I suugest you seek out Li Tai Liang's school out of New York.