| I love how they show him in the begining working on finger strength, what a lot of people don't realize about Xing Yi Quan is that there is acutally a lot of eye raking techniques, they also show him working on a heavy bag, which most people wouldn't think to use because Xing Yi is a internal art, when most people think internal they think "Soft" but iron palm, iron body, as well as just proper body conditioning is as essential to a Internal Martial artist as it is to any other martial artist. Nice Video.
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The more we sweat in peace, the less we bleed in war. Therefore make your exercises bloodless battles, so that your battles are bloody exercises. | 
