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Old May 24th, 2004, 11:54 PM
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Hsing-I training and stuff

OK, not sure if this is in the right forum, but here it goes:

what kind of training do you do to improve the fighting/sparring technique/speed/strength of your xing-yi What kind of results do you get



sorry but i love this smiley
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Old May 25th, 2004, 02:43 PM
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Practice. A lot.
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Old May 25th, 2004, 02:50 PM
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i know thatm but what do i practice 5 fists, forms all of the above

do you know of any exercises u do to improve this aspect of xing yi
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Old May 25th, 2004, 03:18 PM
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Well, more than any other style Xing Yi forms are already nice little drills.

I would also add, spar against some folks with some training.

There aren't any secrets, just hard work.

Do you have any practices to share with us
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Old May 26th, 2004, 12:39 AM
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I do alot of 2 person drills at full speed, Standind at first but with footwork later....always full contact

helps alot.

But I did alot of competition karate sparring before this so its really just using old skill with all this stuff I'm learning about energy and breathing and principle
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Old May 27th, 2004, 10:32 AM
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always full contact

anyone want a full power Beng to the Gut
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Old May 27th, 2004, 12:33 PM
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If they are taggin eachother with full contact bung and still fighting they are doing something wrong.
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Old May 28th, 2004, 02:11 AM
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no, we do full contact drills, and 1 hit ends the drill for about 5 minutes...then it's back to work

but I just do that within my circle of Martial artists/friends because I've had a few bad experiences with techniques that i spent a long time on, but strangely didn't work when it came to full contact........

BTW, I can personally verify that everyone of the5 fists work....
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