How often do YOU work out?

[AtlMagic]

I just started my Qigong classes and can only seem to get there once a week ( I can go twice) because of health reasons. I do have a nice workout area at work and spend about an hour a day there. It feels great but is it right Since it's mostly stretching (remember I'm new) I can't see any reason not to. It does feel good. But I don't want to try and reinvent the wheel.

Assuming I'm doing things right (thats where my 2x classes come in) is everyday too much

I'm starting to feel guilty about feeling this good at work.

[bsd_tector]

I think most members would agree that daily Qigong is beneficial.
Make sure it's done properly or you'll be unbalanced.

[fuzzy30]

AltMagic
Qigong, ChiKung or what ever you call it needs to be done atleast twice a day to get the most out of it. I try to get in 3-4 a day. But if I do it too close to bedtime, I never get to sleep.
Jeff(fuzzy30)