yep',...plus, Don't tell the Shao-Lin Monks that it's nonsense!,..lol'. They do it Every morning; they start off with the Lizard-walk down the stairs beside the temple,..then run across the creek stones to train on the wet rock-slabs, then they gather buckets of water to carry back up the stone stairs to the temple,..I'm sure it's a real BLAST in the WINTER too with the ICE!,..lol'. There are Many extreame training strategies out there.
Coach Li
once I stop tripping on roof's.'
