Mental Disorders

yeah, i lived in denmark for a little while where health care is a right as opposed to a luxury like here, but once you learn some qigong, it is free to practice. i would not expect insane people to question their own sanity, but not an area im really experienced in.

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"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

Can someone shed some more light on this subject for me. I have recently started Yang Tai Chi with a teacher but have also been (for the last 3 days) teaching myself Five Basic Standing meditations (Chi Kung) using video, literature and web aids. My 3 days of experimenting with these exersises left me with a bit of a rush and I had alot of trouble sleeping the 3rd night but thought nothing of it, as in sometimes after a workout the body is moving and awake anyway. These are the 5 meditations I have started with. I'm not sure if these meditations are related to those talked about on this thread, I am new to the concepts.
-Monk Holding Pearl
-Monk Gazing At Moon
-Wind Above The Clouds
-Monk Holding Peach
-Bending Bows

Before I go any further with self teaching I would like to know if I am at some kind of risk..Excellent thread, thank you.