I am looking for ways to condition my hands and other areas, without the nasty calluses, or swollen knuckle, and such. Are there any internal exercises for this If so, please describe how one would perform these exercises. Thanx!!
There are some very good
Shaolin white crane chi gong excersises for this:
With both arms extended slightly in front of you:
Slowly move each finger down in descending order begining with thumb, towards the inside.
And then back up starting with the thumb so it makes a sort of butterfly fan type of effect.
Do this with knees bent in horse stance.
Breathe in as fingers go down and out as they come back up.
Invincable Iron Ore Palm Skill 
