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Old October 4th, 2005, 12:11 PM
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during meditation, you are in a state of sustained concentration that focuses attention and heightens awareness, you will also experience lowered physiological arousal (heart rate) (calmness) (relaxation) and decreased blood pressure.
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Old October 4th, 2005, 01:36 PM
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Fair enough..
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Old October 8th, 2005, 12:35 PM
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Originally Posted By: silksword
during meditation, you are in a state of sustained concentration that focuses attention and heightens awareness, you will also experience lowered physiological arousal (heart rate) (calmness) (relaxation) and decreased blood pressure.

So just how long do you think it would take to master this? 5-10 maybe even 20 years.
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Old October 8th, 2005, 01:37 PM
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no way, 1-2 months. every day combined with standing meditation.
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Old October 9th, 2005, 01:55 PM
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Originally Posted By: silksword
no way, 1-2 months. every day combined with standing meditation.

Ha sorry I just thought it might be a little more complicated and took some time to master it.
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Old October 9th, 2005, 01:57 PM
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Originally Posted By: Shiromizu
Ha sorry I just thought it might be a little more complicated and took some time to master it.


It is, and it does...
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Old October 9th, 2005, 02:11 PM
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I know it takes a while not just 2 days when i said it would take soem time in my last post I meant years.
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Old October 9th, 2005, 02:14 PM
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I know, like I said, it does...
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