practising..

Hey all,

Just been practising some qi gong lately, sitting and standing and im getting this feeling in my feet, a light tingleing. When I breathe in and out.


Good or bad
Chi or is it Me


Jy

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Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

Maybe you ar elosing some blood circulation to your feet? It is said Qi may leave the body through the fingers. Are your feet cold? Other than that your guess is as good as mine.

“	Originally Posted By: yingyangsnake Hey all, Just been practising some qi gong lately, sitting and standing and im getting this feeling in my feet, a light tingleing. When I breathe in and out. Good or bad Chi or is it Me Jy	”

Tingling huh? Hot or cold?

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It's all about the nitty gritty.......

warm but when i stop they go cold..

__________________
Wisdom, peace, and strength are not flowers to pick, but mountains to climb.

Since it's a warm tingling, the indication would be that it is your chi at work, you possibly have a blockage which your chi is working through, which is causing the more noticeable sensation, or your meridians could not be that open yet and with the increased flow of chi through them you are noticing a greater feeling.

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Oh THAT'S how that works!

Mei Hua took the "words" right off of my keyboard.

Warm is a good sign, cold is not. Does the coldness appear as soon as you're done?

__________________
It's all about the nitty gritty.......

Ye

I red somewere Twitching or like an internal electirc shook is a sign of the meridians opening...

After Training somtimes I do get some akward twitches.

Jy

__________________
Wisdom, peace, and strength are not flowers to pick, but mountains to climb.