Wuji Standing

A very simple but effective and safe exercise for beginners as well as experts. It seems I can not upload picture here, you can read the details and picture of Wuji Standing at Great Tao Website

Hi,

You might want to check that link. It looks exactly like the one you posted in the "original tai chi" thread and doesn't show any pictures. Did you mean the small picture about halfway down this page Xuanji School and Li Jiong ?

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The picture of Wuji Standing is in the Album area of the site, here is the exact link:
Album / wuji.JPG

Hard to say without a side picture, but are you lifting your shoulders or pushing out the chest ? I know a couple of people with a bit of stress who have a hard time letting their shoulder go and drop, and dropping the diaphragm.

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