Chi Energy Ball : by request

Several people have requested to know my teqhnique for forming the chi energy ball. Although it is easier to learn in person I will try my best to explain it here.

1) Breathing : using the diaphram on inhale pull up on diaphram ( sucking in gut ) and on exhale push down ( letting gut out ). Do it delibratly but do not force it.

Breathing is the key to all chi development.

2) Meditate : I usally just sit indian style in a dark quiet room and close my eyes. I start my breathing and clear my mind of thought. When a thought enters your mind acknowledge it then let it go ( sounds philisophical but just try it.

3) Lowering the breath to the Dan Tian. This is a point about 2 inches below your navel... you should feel as if your breathing into this area instead of the lungs. visualize it and soon you will feel your breath go to here.

4) in this state when my mind is clear and have lowered my breath I then begin the hand movements that allow me to focus chi and form the ball. Put your hands in a prayer like position and slowly seperate them cupping them slightly like your holding a ball.

Inhale : point tips of fingers away from you and extend arms out but not very far.

Exhale: push palms apart and then curve with the arms as if holding a larger ball. Do this with jing energy ( the least amount possible to move your arms ).

Inhale : bring elbows back to sides and point fingers up bring edge of hands to chest.

Exhale : push cupped hands together but not quite touching,

Repeat these steps to you feel 2 things:

1) when arms go apart to grasp large ball you should feel a pushing feeling on your arms as if the chi is expanding.

2) when bringing hands close you should feel a pushing or pressure like two magnets pushing each other away.

Remeber to breathe through the nose with the tounge on the roof of the mouth.

Hope this helps let me know.

i got a buzz when i saw this thread. i am into dragonballz. my mate (year 2004) thought out how to charge like them. the buzz started when you wrote "put your hands in a prayer like position and slowly separate
them." i didnt have to do any meditation. i could feel the
magnetic forces between my hands 5cm apart.

Why did you even revive this thread??? There's a reason no one responded.

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Oh THAT'S how that works!

Probably another troll or future troll. ...saw this thread and joined just to post on it.

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If you understand, things are just as they are; if you do not understand, things are just as they are.
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From the pine tree
Learn of the pine tree.
And from the bamboo
of the bamboo
-Basho

Agreed! He very likely is a ______ ( fill blank in with your choice)

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Oh THAT'S how that works!

old thread and a topic that leads to flaming

closed

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“	Originally Posted By: aqira old thread and a topic that leads to flaming closed	”

I'd like to add that messages about theory, fantasy, fakir trick, Dragonball stuff, or whatever go here

Chief108

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“	Question Authority. Question Society. Question Reality. Question Yourself. Question your conclusions, your judgments, your answers. Question this. If you question everything thoroughly enough, the truth will eventually hit you upside the head and you will know. But here’s a warning: It won’t be what you imagined. It won’t be even close.	”

all hail Martyr Fakka

Thats the way to work it.

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