| Hypnosis Still struggling with hip flexibility and so not going low enough in my tai chi or using the waist enough.
It's almost certainly not a physical limitation since I can do some fairly intense hip opening yoga postures. Double pigeon? No problem. Butterfly? Easy. Lotus variations? Lotus crow no problem. Other postures and tai chi moves that use a very similar range of movement are "impossible".
Faced with a significant and unshifting mental block my teacher is suggesting I try hypnosis. Not surprisingly I'm reluctant (if I was happy "letting go" I wouldn't have the problem in the first place).
Has any one used hypnosis as part of training? What did it involve? Did it help?
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