| plumb : " qigong can be a big help once you get good at it (which does take some time)"
i am no qigong expert
but started when i stepped up my training a a few years ago
and the effect (or is that affect? can never remember) was significant enuff
for me to continue using it in a cool down
i dont really subscribe to that 'it takes years for qigong to be useful' line
the breathing and movement will increase circulation
in the blood circuit and the lymphatic circuit
and hence wash toxins out quickly
without adding to the levels of said toxins in the muscle tissues
the key is keep it simple
four directions
something lke that
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a knife, a fork, a bottle and a cork, thats the way we spell new york
Last edited by Pope_Wingnut; September 29th, 2006 at 10:57 AM.
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