 | 
May 19th, 2008, 12:35 AM
|  | <--theguychangingmyavatar   | | Join Date: Mar 2005 Location: Land of Whales Style(s): Mei Hua Chuan/MMA Year(s): 21
Posts: 16,378
Rep Power: 220 | |  Check this out
Sports Fitness Advisor -- Sports Training Tips for Athletic Peak Performance
This is a must have site for training.
Has a huge selection of information articles, animated Plyometric and Strength Training exercises and gives specific guidelines for training them.
Has plans and exercises for specific sports which can be adapted to your needs and wishes and also has tons of info on strength, speed, flexibility training and more.
Check it out, use it and enjoy |
May 19th, 2008, 01:12 AM
| | <--theguychangingmyavatar | | Join Date: Mar 2005 Location: Land of Whales Style(s): Mei Hua Chuan/MMA Year(s): 21
Posts: 16,378
Rep Power: 220 | | | |
May 19th, 2008, 03:55 AM
|  | Weathered Post Master  | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,257
Rep Power: 39 | | | Nice finds |
May 19th, 2008, 04:10 AM
|  | Moderator  | | Join Date: Apr 2002 Location: London Style(s): tai chi Year(s): 9
Posts: 7,923
Rep Power: 157 | | | Nice to see it all in one place but the free section of the site (reviewed flexibility section) contains nothing particularly new or in depth and the exercises offered are quite limited.
Judging by the sample plyometric routine this is aimed at the general public. I'm assuming most dlist members do much more intense plyometric training in class.
__________________
Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me
|
May 19th, 2008, 04:22 AM
| | <--theguychangingmyavatar | | Join Date: Mar 2005 Location: Land of Whales Style(s): Mei Hua Chuan/MMA Year(s): 21
Posts: 16,378
Rep Power: 220 | | | Aye, most likely.
It is still a useful reference tool |
May 19th, 2008, 04:23 AM
| | Moderator | | Join Date: Apr 2002 Location: London Style(s): tai chi Year(s): 9
Posts: 7,923
Rep Power: 157 | | | No question
__________________
Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me
|
May 19th, 2008, 06:33 AM
| | Weathered Post Master | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,257
Rep Power: 39 | | | And at some point we all need to have a maintenance phase to our workout so lighter workouts aren't bad....And would probably be hard for most of us to think of some. |
July 1st, 2008, 08:52 AM
| | Venerable Student | | Join Date: May 2006 Style(s): shaolin-hung gar/bjj Year(s): 5 years
Posts: 56
Rep Power: 4 | | | Thank you so much for the links! | |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | | | | Thread Tools | | | | Rate This Thread | | | 
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | | All times are GMT -5. The time now is 12:54 AM.
LinkBacks Enabled by vBSEO 3.0.0
|
