agility and height

what are some excersizes to increase your agility and ability to jump higher? o btw hola every one. i guess im back from another hiatus. haha. yeah been busy with life crap.(girls mostly)

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Hi Kuli, welcome back

For agility, I like to train with a ladder. Lots of variations of exercises you can do with a ladder- all really helps you agility!

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burpees!

doubles as a good conditioning exercise too.

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a ladder huh? ic. yeah i figured burpees. i just hate those mofos. ah well. and ty for the wb FF. ur avatar is awesome xD. any ideas on as far as increasing your overall ability to jump higher?

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Vision without action is a daydream.
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Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us

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www.xanga.com/loveiscancer

Box Jumpers increasing the hight you have to jump

Agility:



Height:


These are a good start, plyometrics for explosiveness and mix up some drills for agility.
Good on ya! More ma'ists should do this type of training imo.

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“	Box Jumpers increasing the hight you have to jump	”

x2.
But weighted.

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Basically, do a search on plyometrics.

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yeah, in general, jumping rope, plyometrics, and flexibility training are the best ways to improve your vertical leap and agility. Back in basketball days I used to live and breath those exercises (and I challenge and DLer to a slam dunk contest )

“	Originally Posted By: Kuli yeah i figured burpees. i just hate those mofos. ah well. and ty for the wb FF.	”

bad news for ya...the things your trying to work on all involve fast twitch muscle. There's no comfortable way to grow that stuff. It's gonna take a fair amount of pain and good amount "wow I want to throw up" to build up agility. On the upside most of the exercises also double as conditioning drills, so it's a pretty good deal.

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1. Research your own experience
2. Absorb what is useful
3. Reject what is useless
4. Add what is essentially your own

Look in the dictionary under white man cant jump...youll find my pic.