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June 2nd, 2008, 07:39 PM
|  | Prezent Samurai  | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 875
Rep Power: 17 | | | balance
well i was with few friends last weekend and playin around and we all tried to do a 1 hand push up and i was the only one who couldnt - -. i could do the most push ups and 3 and 2 fingers a hand but couldnt do a 1 hand and that pissed me off xD. so what are some things i can do to increase my balance by alot?
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June 2nd, 2008, 07:42 PM
|  | Weathered Post Master  | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,257
Rep Power: 39 | | | Well you could cheat and put a leg out to a 90degree angle. Use that to build yourself up, moving your feet closer together every week or two; until you can do it without the balance support. |
June 2nd, 2008, 08:09 PM
| | Prezent Samurai | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 875
Rep Power: 17 | | | icic sounds good. will this also increase m over all balance period? or just finally allow 1handers? xD
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Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer |
June 2nd, 2008, 08:18 PM
| | Weathered Post Master | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,257
Rep Power: 39 | | | Well that Im not to sure of. 1 handed pushups are impressive though. I would guess that it would however also standing on poles with one foot. Walking a beam as many gymnists do. Basically if you want to improve overall balance for more than just the 1 arm pushups I'd recomend thinking gymnastics/acrobatics |
June 2nd, 2008, 10:02 PM
|  | Mei Zhou Bao  | | Join Date: Sep 2005 Location: Douglasville,GA Style(s): Tang soo do,ShotoKan Year(s): 10
Posts: 2,969
Rep Power: 54 | | | It's not necessarily balance that's your problem.
It could just simply be upper body strength period.
Try some weighted pushups, and work on isolation exercises for your arms, shoulders, and chest.
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June 3rd, 2008, 01:12 AM
|  | GM of Chunky Cheese KF | | Join Date: Sep 2007 Location: Johannesburg, South Africa Style(s): Striking & Grappling Year(s): too few
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Rep Power: 40 | | | I can't do one hand push ups.
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June 3rd, 2008, 04:10 AM
| | Weathered Post Master | | Join Date: Feb 2007 Location: Augusta, Ga...For now Style(s): Choy Lee Fut/Kenpo Year(s): Not Long
Posts: 2,257
Rep Power: 39 | | | nor can i |
June 3rd, 2008, 04:52 AM
|  | Fong Pei Jai | | Join Date: Aug 2005 Location: Hawai'i Style(s): Choy Lay Fut/Hung Gar Year(s): 10+cma
Posts: 2,966
Rep Power: 54 | | Bodyweight exercises rule.
Pavel's Naked Warrior covers one armed push-ups very well.
Check these out for more... Dominic Lacasse
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June 3rd, 2008, 06:08 AM
| | Prezent Samurai | | Join Date: May 2003 Location: ellenwood,georgia Style(s): annoy fu Year(s): 17
Posts: 875
Rep Power: 17 | | | ic thnx for responses every one.
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Vision without action is a daydream.
Action without vision is a nightmare.
Our worst fear is not that we are inadequate. Our deepest fear is that we are powerful beyond all measure. It is our light, not our darkness, that frightens us www.myspace.com/loveiscancer www.xanga.com/loveiscancer | |
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