punching speed

“	if your doing this with partner training make sure you know when that part ends..	”

I think it would have more use for solo practice, or if you have a partner there, maybe he holds Focus Pads. If you are sparring, you go for it all the time. If a sound happens at all and you aren't trying to advance your position, you are slacking.

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"To alcohol ! The cause of, and solution to, all of life's problems" - Homer Simpson

Bas Rutten's audio training tapes have a very similar principle. He calls out combos/exercises/drills like a virtual coach, and you respond and have to keep up with the timing. I use them often. Especially, when the weather is bad outside.

__________________
"To alcohol ! The cause of, and solution to, all of life's problems" - Homer Simpson

“	Originally Posted By: Doughboy The Dragon, I should add, with the exercise you described, as with most isometric exercises, you have to practice with your arm at different points of extention. For example, a close range punch where your arm stays very bent, then a half extended punch, then a fully extended punch. Otherwise you will not gain the full benefit of the exercise. Here is the actual instructions from "THE POWER OF THE DRAGON Develop Strength Bruce Lee’s Way. By: Justin Frost and Ted Wong."	”

Yeah, I know. I red it in that book. Thnx for correcting my post Doughboy.

Need to look into that book