how to get six pack abs?

Walmart 20 bucks

...no, no, no.....

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"It is better to keep your mouth shut and be thought the fool, than to open it and prove it so." KungFuTze
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." T. Geisel

That's right.


Costco $5.95

I don't have that kind of money...
I don't even have 3 bucks.
Is there any way to get a free one?

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'Someday I'll be a ninja, once I stop tripping on roof's.'

There's no way to get one that will work free.

If you genuinely can't get hold of one the advice is to make sure you're training at a level where you are not so out of breath you can't speak but you are definitely so out of breath you can't manage a sentance.

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Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me

What John100 said. Or, you know, doesn't anyone here know how to take their own pulse? It's not as efficient as a monitor but it's free.

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"Pain can be a great teacher of compassion and humility."~ Unkotare-san

"Whatever the case, it proves that countless disasters can be prevented by simply assuming everyone you're working with is a moron." ~ Adam Brown, 5 Tiny Mistakes...

The hassle with taking your pulse is that it's kind of difficult to do at the same time as training hard but for interval training it works well.

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Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me

I alway get confused with that it's so complex.

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'Someday I'll be a ninja, once I stop tripping on roof's.'

It like this...
work out.
Hand on wrist count pulse at the same time count ten seconds in your head, then multiply it by...some number.
I can't count a pulse and ten seconds at the same time. It's like when you're trying to count to hundred while someone yells random number. You always lose track. Well, I do anyways. It make me dizzy.

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'Someday I'll be a ninja, once I stop tripping on roof's.'

You could always use a watch/clock...

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Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me

That's on list of thing I need.
In four to five more months hopefully I'll have the money.

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'Someday I'll be a ninja, once I stop tripping on roof's.'

doesnt have to be an expensive watch

“	Originally Posted By: Green_Horn doesnt have to be an expensive watch	”

I don't have ANY MONEY.
ANY!!!

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'Someday I'll be a ninja, once I stop tripping on roof's.'

Or an alarm clock, kitchen timer, clock, watch, dvd player display, tv time display, or computer in the house, or a clock on a building you walk past. Sounds impossibly idylic. Give up on the six pack and enjoy the leisure!

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Consider Phlebas, who was once handsome and tall as you
High mountains are a feeling
I don't need to sell my soul, he's already in me

My computer screen is a b@&*#, (sensered by me) it turn of every three- five seconds.
It needs a new power cord.

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'Someday I'll be a ninja, once I stop tripping on roof's.'